Power Hula

Strength Training with an Island Flair

Ongoing classes

Thursday evenings 6:15- 7:15pm
$45 for 6 weeks (includes one make-up class)

Unlike any other fitness class, Power Hula is a fusion of hula basics and over 40 minutes of muscle conditioning that will help you improve both your dance posture as well as your overall physical health. The use of stability balls, resistance bands, medicine balls and dumbbells, along with isolation exercises will take your dancing, and your fitness strength, to the next level! During this hour you will be inspired to groove to the energetic sounds of world beats. Whether you're new to hula, experienced only in a few simple dance steps, or feel as if you have no rhythm whatsoever, you are sure to get a great workout no matter what your background!

Space is limited so sign up early
Maximum capacity - 15 students

View Registration Form and Progress Chart here

Download Registration Form.pdf here

Download Progress chart.pdf here (optional)

Power Hula

More photos to come...

Location:

Halau Makana Studios
1122 Lincoln Ave

Alameda, CA 94501

cell #: 510-459-9254

secondary email: estigoyj@sbcglobal.net

Aloha touch

spreading a little aloha....